Building a Foundation for Your Health

Building a Foundation for Your Health

When we examine our health, there is an infinite list of things we can or would like to improve. However,...
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Building Positive Momentum Towards Your Health and Wellness

Building Positive Momentum Towards Your Health and Wellness

Everything that we do has a directional impact. An old coach would often say “You’re either getting better or you’re...
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Navigating “Life After the Line”: What Happens When my Football Career is Over?

Navigating “Life After the Line”: What Happens When my Football Career is Over?

Aside from sumo wrestling - the lineman position in American football encourages one to be unnaturally heavy like nothing else....
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Football and my life

Football and my life

I weighed 75 pounds when I was three years old. Doctors thought I had a thyroid problem, but I really...
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Running: Learning to love it

Running: Learning to love it

“Get on the line.”  Those four words are a big guy’s worst nightmare. Your coach might as well tell you...
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