Recorded on November 17, 2020. This episode is an informative conversation with one of my best friends, Zack Toussaint. A fellow Johns Hopkins graduate and former offensive guard, Zack details the keys to his post-football weight loss. We also discuss how to find the right mix of diet and exercise and listening to your body, how to carry passion and drive over from football to other aspects of life, and biohacking. Zack also maintains a health and wellness blog and can be contacted at his website (link below) or on Instagram @ztous_health_wellness.